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How to Look After Your Mental Health During A Move

While moving can be a very interesting and promising experience in one’s life, most of the time, you won’t feel that way during the move. In fact, among the many things that can seriously affect your mental health, moving is often seen as a prominent one.


During a move, you’ll be going through a lot of emotions, mostly anxiety, and depression. It could be due to feeling tired all the time or having to part with familiar things and much more.

While it’s not going to be easy, you have to prioritize your mental health while undergoing the big transition. Here are a few ways to do that.

Start Early but Start Small

Doing a lot of work in very little time can be very stressful for obvious reasons. So, the earlier you start with your moving arrangements, the better you’ll feel. Ideally, you should start planning the how’s, what’s, and when’s of the upcoming move the day you know that you’ll be moving.

This will mainly help you in two ways. Firstly, you’ll be working at a more relaxed pace, which is obviously good for your physical and mental health. Secondly, there will be fewer chances of making mistakes, overlooking important factors, and getting overwhelmed—all of which could cause a whole lot of stress.

Last-minute chaos can be very unforgiving to your mental health so let’s not go there.

When in Doubt, Make A List

Do you ever feel like your thoughts and plans are all over the place? It’s completely normal to feel that way when you have lots to do in a limited time, i.e., during a move. When it all starts feeling like too much in your head, put it down on paper.

Two people surrounded by boxes making a list during a move


Making lists is a great way to reduce anxiety and boost creativity. Because firstly, it’ll get you out of your head and into action mode—even making a list will feel like you’ve been productive. Secondly, a list may make you realize that the workload isn’t as much as you thought—which will instantly make you feel better.

Some lists you can make during a move are:

  • A customary to-do list (categorized based on priority level)
  • Things to donate
  • The must-keeps
  • Things already packed (coordinated with box numbers)
  • Renovations and furniture upcycling for the new house

Plan A Flexible Timeline

Whether you put this down on paper or not, it’s essential to have some sort of timeline, at least in your head. Most of the time, the general time span you have for moving into a new house is decided by factors like tenancy agreements and so on. But you still need to figure out when you’ll be done with specific tasks.

A timeline will help you set realistic goals, tell you where you stand in terms of the work progress, and help you decide if and when you need to take a few days off from work.

But don’t try to micromanage the timeline. Make it flexible to a certain degree so that if you’re not able to follow through for any reason (maybe you took a self-care break), you won’t feel too stressed about catching up.

Take A Break

While it’s a good idea to work consistently to get the job done, there is nothing wrong with taking a break when you feel like you’re about to have a nervous breakdown.  And unless you’re an extraordinarily chirpy and energetic person, it will feel like you’re about to have a breakdown at some point.

The process can take anywhere from a few weeks to a few months, so when it gets too overwhelming, just take a break. And use this break to indulge in some self-care.

A person indulging in some self-care by taking a relaxing bath while having a drink


You can go out and have a drink with friends, take a long, relaxing bath, have some comfort food, or watch Netflix for a few hours—do what it takes to feel better.

Find the Silver Lining

Looking on the bright side is easier said than done, but we’ll say it anyway; when life gives you lemons, you’ve got to make lemonade. Moving can help your mental health for a number of reasons. Not only is it a lot of stress-inducing work, but it can also be depressing to move away from people and things you’re familiar with.

But you should focus on looking ahead. Take it as an adventure and look forward to the new experience. Not only will moving help you connect with new people, but it might also help you reconnect with some old memories while sorting through old forgotten storage boxes!

Focus on the best parts of moving, like finding your favorite scrunchy from under the dresser (which you thought you lost!) or decluttering (which you wouldn’t have bothered with if it wasn’t for the move).

Don’t Part with Things You Love

Remember when you made the list of must-keeps? Well, we’re guessing these are all things that bring joy and comfort to you. It can be something as simple as a highly functional vacuum cleaner or something sentimental like a book collection, or something bigger like your grandmother’s favorite couch.

Needless to say, you won’t be happy if you decide to part with any of these precious items, so find a way to take them with you. If you don’t have space right now, consider storing them away at a storage facility or with friends and family. But don’t anything away until you’re comfortable doing so.

Take Time to Reflect on What’s Causing the Stress

If you’re feeling very extraordinarily stressed or depressed with the move. Consider taking a step back and sorting out your feelings. Think about what exactly is causing the strain on your mental health.

Because it could be because you’re simply too worked up or physically tired, or it could be because you’ve not yet come to terms with how you feel about the new place, or maybe you’re just nervous about leaving familiar things behind.

Self-reflection will help you find clarity, and you may find that things you’ve been subconsciously worrying about aren’t a big deal after all. And perhaps you’ll see that it’s not the move that’s causing your poor mental health but other things that are going on in your life simultaneously.

Consider Asking for Help

Two friends happily high-fiving each other after packing a box during a move

At any point in life, when you feel like your mental health is being compromised, remember not to shy away from asking for help. It’s always okay to ask for help. Call up a friend or a loved one and talk to them about what’s bothering you exactly; allow yourself to rant shamelessly.

Moving is a lot of work, and being overworked could be affecting your mental health. Reach out to people who you know will be willing to lend a helping hand. These can be friends or family—having them around will make the move easier and more fun!

Alternatively, you could skip all the stress and call the ultimate stress-busters, i.e., professional moving services Seattle!

If you’re in Seattle, you can call us as your Seattle moving help! We’re one of the best long-distance moving companies in Seattle, if we must say so ourselves!

Book your move with us to avail quick and efficient residential moving services in Seattle; you can give yourself a break while we handle everything for you! Call today.

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